A few recent snack plate lunches - often my go to quick & easy lunch using whatever is on hand in the fridge or pantry (or kids leftovers!). I always start with some fruit/veg and then build from there. A whole grain source (eg. crackers or bread), some protein (eg. boiled eggs, hummus, cheese, tinned fish, chicken) & healthy fats (eg. avocado, nuts/seeds) make up the rest.

Here a few recent plates:
1. Leftover pizza, seeded crackers & avo, boiled eggs & veg
2. Crackers with avo & haloumi, chicken meatballs & veg
3. Tuna, cheddar & avo on rice cakes & veg
4. Brown rice salmon sushi with extra avocado, carrots with goats cheese, fruit & veg

#nutritiontip #nutrition #lunchidea #mumlunch #snackplate ...

Some recent dinners from our house 💫 Quick & easy is a non negotiable at the end of the day. I’m talking 15-30 minutes from prep to plate, no longer! These are some of the meals that have been on the recent rotation or variations of so. I love a slow cook and think it is one of the best hacks for a busy household. We also love a nourish bowl dinner and change out the protein & carbohydrate to whatever is going. The kids will often have a version of our meal or I’ll put together more of a pick & mix style plate for them. We are always on the look out for new dinner inspiration, so I would love to hear your favourites too please?
#homecooking #dinneridea #nutrition #nutritionist #wholefood ...