Read more
Cauliflower is one my most favourite vegetables. I just love how versatile it is and this curried cauliflower soup is no exception. Here’s how to make it. Ingredients: Method: Notes:
Read more
With a rise in dairy intolerances and allergies as well as increased awareness around environment and ethics, many people are opting to follow a dairy-free diet or perhaps one with lower dairy consumption.
Read more
This dish is the perfect weeknight staple for when you are wanting something that little bit more decadant, without the extra time in the kitchen. The whole family will be going in for seconds! Ingredients: Method:
Read more
Now that we are transitioning into cooler temperatures, I am finding that I am naturally craving more warming and nourishing wholefoods. Hence, I have since whipped up these most delicious yet nourishing banana muffins on multiple occasions now. They are divine served warm with spread of butter, nut butter and/or honey or are a treat […]
Read more
What is inflammation? Generally speaking, inflammation is the body’s immune response to a stimulus. This stimulus can be a graze to your knee, a bacterial infection, a splinter in your thumb, a broken ankle and everything in between. It is part of the body’s healthy immune response by which white blood cells are released to […]
Read more
This here is an Ottolenghi inspired bowl, which I made for a lovely dinner over the weekend. Its a mix of cumin roasted cauliflower, sweet Western Australian pomegranate and toasted pistachios. Complete with a good dose of fresh parsley and mint and a great drizzle of lemon juice and olive oil (hello anti-bacterial and anti-viral […]
Read more
You guys know how much a love a smoothie and am a big fan of the very aptly named #smoothiesnack. I especially love a green smoothie as I am all for getting the greens in where I can. I love smoothies for many reasons. ✢ They are fast to whip up and fool proof too! ✢ […]
Read more
Food labels can often be likened to looking at an algebraic equation…you know what you’re looking for, you know the variables, but you don’t really know what the answer is, you don’t really know if what you’re reading translates to a ‘healthy’ food option or not? While food labels don’t lie, they can be deceptive […]
Read more
Another day, another salad. This bowl uses classic ingredients that are available most days of the year and don’t break the bank! It is a prime example of a kitchen-sink salad, using the most humble of stars of the last of the week’s shop to bring together a subtly salty yet savoury bowl of goodness. […]
Read more
According to the World Health Organisation, 2 billion people in both the developed and developing countries – over 30% of the world’s population – are iron deficient. Specifically, in developing countries every second pregnant woman and about 40% of pre-school aged children are estimated to be anaemic. So much so that iron deficiency, and iron […]