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Did you know that bananas are rich in vitamin B6, which helps ward off irritability! Did you know that bananas are rich in magnesium, which helps reduce insomnia and promote better sleep patterns as well as help our muscles relax! Did you know that bananas have a high concentration of dietary fibre and also contain […]
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Human beings can survive without food for thirty to forty days – but without water, we would only last around three to five days. The average human body is composed approximately 70% water. This water supply is highly important in just about every bodily process from digestion and absorption to circulation and excretion. The body […]
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Perhaps one of the most humble foods there is, cabbage is one of my favourite looking vegetables…so bright and colourful and when I slice one open, even mesmerizing to look at. First and foremost, cabbage contains the trifecta – Vitamin A, C and E – our important nutrients for skin health. Fun fact: when compared […]
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Nutrition Calories 80 cal Fat 2 g Carbs 14 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info The Humble Side Salad – 1st edition Save Recipe Print Recipe IngredientsSeveral big handfuls of mixed greens or spinach3 sprigs of spring onion diced3 sticks of celery diced3 tomatoes diced1 zucchini cut […]