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As we make our way into Spring, more of us may look towards doing some more entertaining with friends and families. Whether it is a picnic down at the local park, a barbecue by the beach or a slightly more sophisticated affair, this dish suits all occasions. I first created these salmon open sandwiches when […]
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I recently spent 2 weeks exploring Italy and absolutely loved it. I find Italy so diverse. I had previously been to Florence, Verona and Venice, all of which have completely different vibes and things to offer and are so beautiful in their own rights. This trip was spent exploring the Western coast of Italy. I […]
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As someone who wears many hats throughout the day, my morning routine is imperative to helping me stay on track, ensure some balance and set me up for a productive day. I am a really routine-based person and somewhat of a creature of habit. I love knowing exactly where I need to be, what I […]
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Amaranth, despite popular belief, is actually a seed, not a grain. It is collectively referred to as Kiwicha seeds in Peruvian and is an ancient psuedo-cereal derived from South America, dating back 8000 years to Aztec times. We have seen many ancient grains making a comeback lately, and amaranth is just one of those. Being […]
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I love a soup snack. It is a great way to add in some extra veggies to your day, not to mention it’s a warming snack for those cooler wintery days. Ingredients: Knob of butter/drizzle of olive oil. 2 cloves of fresh garlic, grated or finely chopped. 3 stalks celery, diced. 2-3 heads cauliflower and […]
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When it comes to nutrition, there are many people willing to give their 10 cents worth. There is a minefield of what seem like authoritative sources out there, however, in a unregulated industry, many of us are left wondering who can we trust to get our health and nutrition advice from? In a world where […]
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Come Friday evening, the last thing I often feel like is spending the evening in the kitchen. It’s a battle between wanting a nourishing side salad but not having the energy and sometimes motivation to whip one up! Quick and easy is definitely my priority. A few Friday’s ago, I was all-hail my meal prep, […]
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We all know of the importance of a balanced lunch. What you pack in your kids lunchbox makes up a third of their daily intake, so it is important to ensure it is packed in a way that will sustain your child. Involving kids in building their own lunchbox will help foster healthy habits and […]
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Body Mass Index or BMI is a unit of measurement based on an individuals height and weight. It defines an individual’s anthropometric height and weight characteristics and classifies them into groups. If your BMI falls between 18.5 and 25, then you are considered ‘normal weight’. Anything below 18.5 is considered ‘underweight’ and anything between 25 […]
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This is such a easy and simple recipe that is perfect for the kiddies – big and small. It is a great way to boost one’s veggie intake and can be adapted to suit your dietary preferences and what is in your fridge. Give it a whirl and let me know if you make it! Tag […]