Vitamin B2 is the next edition in ‘The Foundation Series’. Read on for more.
What is Vitamin B2?
Vitamin B2 or Riboflavin is a water soluble vitamin. It is part of the B family of vitamins which play an important role in many processes of the body, especially energy production.
Why do we need it?
Vitamin B2 is required for protein, fat and carbohydrate metabolism. It also plays a role in making antibodies and red blood cells and helps maintain healthy skin, nails and hair. It plays an important role in eye health as it helps maintain good vision as well as alleviating eye fatigue and preventing cataracts. It has also been shown to help relieve migraines.
Deficiency signs.
Riboflavin deficiency is rare but if present, tends to affect the eyes. It can cause corneal vascularisation and glossitis as well as impaired wound healing and seborrheic dermatitis.
Best food sources.
- Liver
- Vegemite
- Cereals/Wholegrains
- Milk
- Almonds
- Red meat
- Pink salmon
- Eggs
- Dark green vegetables
- Chocolate
- Banana
Alcohol interferes with riboflavin absorption, storage and conversion to its active form, hence, deficiency is often seen in those who drink excessively.
How much do we need?
The Recommended Daily Intake (RDI) for riboflavin is 1.7mg/day.
**I always recommend checking in with your healthcare practitioner and/or nutritionist if you feel like you before purchasing any supplements and/or if you feel like you would benefit from supplemental help. They can also guide you on how best to reach your RDI.
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Check out the following editions of ‘The Foundation Series’ for more information.
The Foundation Series – Protein: The 411
The Foundation Series – Protein: Sources
The Foundation Series – Protein: Plant Protein Cheat Sheet
The Foundation Series – Carbohydrates: The 411
The Foundation Series – Fibre: The 411
The Foundation Series – Fat: The 411
The Foundation Series – Magnesium: The 411
The Foundation Series – Vitamin A: The 411
The Foundation Series – Iron: The 411