Are you determined to make a difference to your health?
Are you after clarity around what you should eat?
Are you after a step-by-step approach to achieving your goals?
What you can expect?
When you become a client of Optima Health, Alex, a degree-qualified and experienced Clinical Nutritionist will support you every step of your journey. Her hope is that you should feel supported and at ease and hopefully inspired and empowered to take the first steps towards your own health goals.
Alex believes that ‘health is a lifestyle’ so she works to equip you with the skills and knowledge you need to implement healthy habits that are sustainable and reap long-term wellness benefits.
Initial Nutrition Consultation
The Initial Consultation is a 60-minute, highly comprehensive consultation, where we will discuss and clarify the framework for the way forward. This consult focuses on education individualised attuned to your own wellness-driven goals and vision and is centred around a realistic yet sustainable approach to care.
Together, we will work to take a deep dive into your health questionnaire, your food diary, your past/present medical history and we will also review all relevant systems within the body and any lab results that you may have on hand.
What’s included:
- Virtual consultations (over the phone or Skype)
- Dietary assessment
- Lifestyle assessment
- Analysis of medications/supplements
- Highly specific nutrient guide
- Customised treatment plan
- Weekly goal setting
- The Optima Health Compendium – 64 pages of foundational strategies, tools and nutrition information that I use to educate on optimising health and wellness
Follow Up Nutrition Consultation
This consultation assesses how you are feeling ‘now’. It identifies what is working and what isn’t. Small adjustments are normal and are to be expected. We’ll work together to address the current situation and make it the most comfortable and adaptable for you.
Suggested first follow up consultation takes place 2 weeks to one month from the initial consultation.
Wellness Packages
Which all include a combination of initial and follow-up consultations and support.
Best for people who are quite happy with their progress, but are just wanting to get back on track.
Best for new clients who are wanting to make smaller tweaks to their health.
Best for new clients who are wanting to make larger tweaks to their health.
Yes, in the 3-month and 6-month wellness care packages, payments are offered as a one off or 3 or 6 instalments of the monthly price.
Yes, thanks to modern technology, the whole process can be done online (via the phone or Skype for consults or email for support). If you prefer face-face, please contact Alex to discuss at info@optimahealth.com.au
You will get everything that is offered in both an initial consultation and a follow-up consultation, plus ongoing support. At this point in time, this does not include laboratory testing or dispensary products. If these are required, the appropriate referrals and/or prescriptions will be made.
This is absolutely fine! In our initial chat, we will discuss your specific goals and vision, which will give insight into the potential length and depth of your journey. From there, we can come up with plan and timeline that is best fit for you. Many people find that they book in some more follow-up consultations down the track to help maintain motivation and goal accountability.