Tinned fish; it’s quick, it’s easy, it boost the healthy protein and fat content of a meal…I mean what it there not to love? That is why it is the feature of this latest edition of the ‘Budget Bites’ series. When it comes to the supermarket shelf and exactly which brand or type of fish […]
budget bites
Budget Bites: Ways With Eggs (Kid Friendly)
Eggs are literally natures multivitamin – they are nutritional powerhouses! They are perfect for breakfast, lunch, dinner and snacking and can be eaten on the go – making them a very handy addition to a healthy diet. Eggs contain 11 vitamins and minerals, omega 3 fatty acids, antioxidants, are a quality protein and provide a […]
Ask Alex: I’m on a tight budget, how can I stick to a healthy eating and lifestyle plan?
When you’re on a tight budget; eating healthy may seem harder, but I’m here today to prove it isn’t. A tight budget may mean thinking up and planning your meals a little more precisely than when the money is a little more free flowing, but hey, it doesn’t hurt to practice these budget-friendly habits, no […]
Budget Bites: Ways with Lentils (Kid-Friendly)
Lentils, to me, are so satisfying! They’re earthy, so fibrous, rich in protein, iron and folate and are a staple in so many cuisines. Lentils are the ultimate food to quickly spice up any dish! Plus, they’re super cheap and filling! So here are some quick ways to use them with minimum fuss… Moroccan inspired lentil […]
Budget Bites: Ways with quinoa
Quinoa is such a versatile grain. It’s gluten free. It’s high protein. It’s easy to cook. It comes in several different colours. It can be dressed up and dressed down. And. So. Much. More. Today, for the budget bites series, we will explore the many different ways quinoa can be incorporated into a meal. I […]