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Tinned fish; it’s quick, it’s easy, it boost the healthy protein and fat content of a meal…I mean what it there not to love? That is why it is the feature of this latest edition of the ‘Budget Bites’ series. When it comes to the supermarket shelf and exactly which brand or type of fish […]
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In an ideal world we would all be eating adequate amounts of oily fish to obtain our required omega 3 levels. However, this is increasingly not the case! In our fast paced and increasingly polluted world, our intake is declining and increasing amounts of dangerous heavy metals and contaminants are being found in our water […]
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Fatty acids are the main building blocks of fat compounds similar to how amino acids are the main building blocks of protein. Just like there are nine essential amino acids, there are two essential fatty acids that we must obtain through our diet: omega 3 and omega 6 fatty acids. In Western society, however, most […]