food

One Pan Lasagna (with veggies!)

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This dish is the perfect weeknight staple for when you are wanting something that little bit more decadant, without the extra time in the kitchen. The whole family will be going in for seconds! Ingredients: Method:


Curried Cauliflower Soup

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Cauliflower is one my most favourite vegetables. I just love how versatile it is and this curried cauliflower soup is no exception. Here’s how to make it. Ingredients: Method: Notes:

Open Smokey Salmon Toasts

Open Smokey Salmon ToastsRead more

As we make our way into Spring, more of us may look towards doing some more entertaining with friends and families. Whether it is a picnic down at the local park, a barbecue by the beach or a slightly more sophisticated affair, this dish suits all occasions. I first created these salmon open sandwiches when […]

My West Coast Italy Travel Guide – Summer Edition

My West-Coast Italian Travel GuideRead more

I recently spent 2 weeks exploring Italy and absolutely loved it. I find Italy so diverse. I had previously been to Florence, Verona and Venice, all of which have completely different vibes and things to offer and are so beautiful in their own rights. This trip was spent exploring the Western coast of Italy. I […]

Ask Alex: How to build a healthy lunchbox?

Healthy LunchboxRead more

We all know of the importance of a balanced lunch. What you pack in your kids lunchbox makes up a third of their daily intake, so it is important to ensure it is packed in a way that will sustain your child. Involving kids in building their own lunchbox will help foster healthy habits and […]

Caramelised Pumpkin, Asparagus & Haloumi Salad

Pumpkin & Haloumi SaladRead more

While I am not one to usually celebrate Halloween, I thought it would be fitting to upload my latest pumpkin recipe. I made this salad for a gathering over the weekend and it sure was a hit! Making use of simple ingredients that I usually have on hand, this salad is a minimal but a […]

Minty Salsa Verde

Minty Salsa VerdeRead more

This minty salsa verde is so delicious and is such a timely reminder that spring is on its way. I have made this more than once and have it enjoyed it with everything from lamb to salmon to roast vegetables. It is extremely versatile. Not to mention it is full of wholefood ingredients and gives […]

The Foundation Series – Vitamin B2: The 411

Vitamin B2Read more

Vitamin B2 is the next edition in ‘The Foundation Series’. Read on for more. What is Vitamin B2? Vitamin B2 or Riboflavin is a water soluble vitamin. It is part of the B family of vitamins which play an important role in many processes of the body, especially energy production. Why do we need it? […]

Ask Alex: How can I eat well at work?

How to eat well at work?Read more

For the most part, our worlds are fast-paced and time-poor with the frequent exposure to a stressor or two. Thus, it can be difficult to maintain a healthy balanced diet and lifestyle. But today, I am going to tell you it doesn’t have to be so hard. Our priority during the workday is to be […]

Pumpkin and Quinoa Salad

Pumpkin and Quinoa SaladRead more

Pumpkin is the best orange vegetable. There, I said it! I truly think it is. I mean, I LOVE sweet potato and I LOVE carrots, but I ESPECIALLY LOVE pumpkin. Hence, why this salad, to me, is the ultimate warming autumnal feed. Complete with warm grains, slow roasted pumpkin goodness and crunch and texture from […]

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