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I’m trying to reduce my sugar intake, does that mean I have to avoid fruit? Personally I can’t think of a more appropriate snack option. Fruit is quick to grab, highly portable and full of important vitamins and minerals. They come from plants, they’re wholefoods and in my eyes, the best form of ‘fast food’ […]
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Welcome to part 4 of my series of what actually constitutes a serve of specific fruits and vegetables. We know what they are, we are consuming them, but are we consuming enough…? See back to my previous serving example post here, here and here. This picture shows 2 serves of fruit and 5 serves of veg. This constitutes […]