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This dish is the perfect weeknight staple for when you are wanting something that little bit more decadant, without the extra time in the kitchen. The whole family will be going in for seconds! Ingredients: Method:
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Cauliflower is one my most favourite vegetables. I just love how versatile it is and this curried cauliflower soup is no exception. Here’s how to make it. Ingredients: Method: Notes:
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With a rise in dairy intolerances and allergies as well as increased awareness around environment and ethics, many people are opting to follow a dairy-free diet or perhaps one with lower dairy consumption.
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Food labels can often be likened to looking at an algebraic equation…you know what you’re looking for, you know the variables, but you don’t really know what the answer is, you don’t really know if what you’re reading translates to a ‘healthy’ food option or not? While food labels don’t lie, they can be deceptive […]
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Good nutrition and self care are key in achieving strong, healthy locks. Back when I was in a state of health imbalance my hair suffered terribly. It was super dry, brittle and ratty. It was even falling out! These days my hair is flourishing; it is strong and healthy; and I have no doubt that […]
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I recently whipped up this colourful bowl to go with a barbecue meal and loved it so much, I just had to post it! It’s simple. It’s fresh. It features seasonal produce and is quick to whip up! Best of all, it used up all the odds and ends of my veggies for the week. […]
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This is my nutrient dense chicken soup for the soul. Aside from chicken and a good lot of legumes, it is chock full of vegetables meaning it’s high in fibre, full of many different nutrients and is entirely satiating. A head cold has been lingering the past few days so have been dosing up on […]
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We all know a fussy eater. Whether they are a child or an adult. Someone, for example, who despises anything green and leafy or will only eat a vegetable that falls under the umbrella of ‘potatoes’. I feel you. Hence, I write this post to help you or your fussy friend to overcome that hurdle. […]
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These days we are living longer. However, with age comes an increased risk of falls, fractures, cognitive decline, joint pain, fragility, cardiovascular disease etc. In terms of appearance, we could lather on all the creams and serums under the sun, but nothing that you put ON your body compares to what you put IN to […]
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This minty salsa verde is so delicious and is such a timely reminder that spring is on its way. I have made this more than once and have it enjoyed it with everything from lamb to salmon to roast vegetables. It is extremely versatile. Not to mention it is full of wholefood ingredients and gives […]