What is fibre? Scientifically speaking, dietary fibre refers to the non-starch polysaccharide components of plants that are resistant to digestion in the small intestine. Stay with me. In other words, it encompasses the non-digestible parts of plant-based foods with the main sources being fruit, vegetables, cereals/grains and legumes. There are three main types of fibre: […]
healthy living
A classic hummus
There is nothing better than a freshly made dip that one can enjoy with fresh veggies and seeded crackers or as a side to meat or salad. Dip is brilliant. Dip brings people together. To quote ‘The Simpsons’ (read: I think I’ve watched one episode of ‘The Simpsons’ in my entire life!), a taste of […]
Ask Alex: Is gluten free a healthier way of eating?
If I had one word to sum up an answer to this question, the answer would be NO, (its not ‘healthier’). As a healthcare practitioner, I would only recommend you eat this way if you have a legitimate reason to avoid gluten, such as coeliac disease or other bowel/gut related conditions. However, in saying that, […]
Spring Beef Salad
Spring is the perfect time to start phasing out of the more hearty, wintery meals and into the lighter, summery salads. This Spring Beef Salad was inspired by the dribs and drabs of my weekly vegetable shop as well as a leftover beef. That’s why it is so appealing, as it can be adapted to […]
Ask Alex: A little insight on snacking and a bit more on sugar.
Is snacking good for me? Snacking as a concept isn’t bad, rather it depends what you are snacking ‘on’. If you get to 3pm and find yourself in a slump, munching on a cupcake is not going to help you for the long term, hence you will not reap the benefits of your afternoon snack. […]
Ask Alex: How can I reduce and potentially alleviate my PMS symptoms?
Pre-menstrual syndrome (PMS) is an umbrella term used to describe a broad range of symptoms related to the menstrual cycle. Symptoms can either be psychological, physical and/or behavioural and can range from irritability and confusion to headaches and cramping and everything in between. Each month, millions of women all over the world feel the effects […]
Would you like some additives with that?
Food additives are substances that are added to foods to improve shelf life, assist manufacturing or enhance their flavor, texture or colour. Some examples include: Beeswax is a glazing agent (901) often used to coat apples, aiding their appearance. Sorbitol is a humectant (420) often mixed in with dried fruits to extend their shelf life […]
Ask Alex: What are the benefits of getting enough sleep?
What are the benefits of getting enough sleep? Sleep is so important for so many different reasons. We all love it, yet many of us don’t get enough! Myself, I have a non-negotiable commitment to getting at least 8 hours of sleep every night with no exceptions! I owe my health, my energy, my ability […]
Ask Alex: I’m on a tight budget, how can I stick to a healthy eating and lifestyle plan?
When you’re on a tight budget; eating healthy may seem harder, but I’m here today to prove it isn’t. A tight budget may mean thinking up and planning your meals a little more precisely than when the money is a little more free flowing, but hey, it doesn’t hurt to practice these budget-friendly habits, no […]
Ask Alex: My tops tips to reduce stomach bloat.
Being bloated is not a pleasant feeling. Back in the day, when my body was in a state of complete imbalance, my bloat was through the roof. We’re talking intense pain and a ballooned state that had me looking 8.5 months pregnant! No joke. The. worst. These days, I am a lot more in tune […]