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Today’s ‘Ask Alex’ has turned out to be nutrient special as we focus on two of the most important nutrients – iron and vitamin D. My doctor has told me that I need to increase my iron, but don’t eat red meat…how can I do that? Firstly, what is iron used for and why is […]
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Welcome to part 4 of my series of what actually constitutes a serve of specific fruits and vegetables. We know what they are, we are consuming them, but are we consuming enough…? See back to my previous serving example post here, here and here. This picture shows 2 serves of fruit and 5 serves of veg. This constitutes […]
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Okay guys, I’ve had a personal request to do a budget bites series. I know that there are many of us (myself included) that want to make good choices when it comes to what we cook and eat but do not want to break the bank at the same time! So introducing budget bites…a series […]
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So whilst we’re on the topic of beets, I thought it worthwhile to add a little beet inspired recipe. This one is super simple and easy to make. You literally add everything to a food processor, press on, wait several seconds, press off and voila! Beets make ordinary hummus exciting. Tune in to the most […]