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Cauliflower is one my most favourite vegetables. I just love how versatile it is and this curried cauliflower soup is no exception. Here’s how to make it. Ingredients: Method: Notes:
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With a rise in dairy intolerances and allergies as well as increased awareness around environment and ethics, many people are opting to follow a dairy-free diet or perhaps one with lower dairy consumption.
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What is inflammation? Generally speaking, inflammation is the body’s immune response to a stimulus. This stimulus can be a graze to your knee, a bacterial infection, a splinter in your thumb, a broken ankle and everything in between. It is part of the body’s healthy immune response by which white blood cells are released to […]
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Food labels can often be likened to looking at an algebraic equation…you know what you’re looking for, you know the variables, but you don’t really know what the answer is, you don’t really know if what you’re reading translates to a ‘healthy’ food option or not? While food labels don’t lie, they can be deceptive […]
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Body Mass Index or BMI is a unit of measurement based on an individuals height and weight. It defines an individual’s anthropometric height and weight characteristics and classifies them into groups. If your BMI falls between 18.5 and 25, then you are considered ‘normal weight’. Anything below 18.5 is considered ‘underweight’ and anything between 25 […]
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We all know a fussy eater. Whether they are a child or an adult. Someone, for example, who despises anything green and leafy or will only eat a vegetable that falls under the umbrella of ‘potatoes’. I feel you. Hence, I write this post to help you or your fussy friend to overcome that hurdle. […]
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How good are pears at the moment?! Last week we had friends coming for dinner so I thought I would make the most of the opportunity to play around with a new salad. I decided to play around with the familiar pairings of pear and parmesan to create a salad of pear, rocket, aged parmesan, […]
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One of the reasons why I am so passionate about nutrition is that my studies and my constant research and learning helps me be able to set the record straight. So many people have so many differing opinions of what we should eat, how much we should drink, when we should eat etc… that is […]
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I know what it is like to come home after a long day of work and have ZERO motivation to cook full stop, let along cook something nourishing! I completely empathise. Hence, I have put together my list of pantry staples that make it super easy for those nights where things haven’t gone entirely to […]
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Tea. Its such a big part of my day. I often start my day with a Twining’s or a green and end my day with a peppermint. In fact, as I sit here writing this blog there is a teapot full of the most delicious chai rooibos blend next to me. There are so many […]