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Protein is the key to growth and development, needless to say it plays a HUGE role in our body. Protein is both a rebuild component and an energy source and it also provides us with the necessary ingredients required to make important hormones, enzymes, tissues and antibodies as well as maintain good acid-alkali balance within […]
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Whats the difference between Omega 3, Omega 6 and Omega 9? Great question! Firstly, who knew there were so many Omega’s. We usually only hear about Omega 3 but today I will break down all three for you. In a nutshell, it all comes down to the composition of each Omega, but lets explore a little […]
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You may or may not have noticed the ever growing collagen related product market surrounding us? You may have heard of the word, but don’t really know what it means? You may be looking into a collagen supplement, but are not too sure where to begin? This post has got you covered. Collagen is a […]
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Good nutrition and self care are key in achieving strong, healthy locks. Back when I was in a state of health imbalance my hair suffered terribly. It was super dry, brittle and ratty. It was even falling out! These days my hair is flourishing; it is strong and healthy; and I have no doubt that […]
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What is this kombucha you ramble on about? It has these floaties in it…are they bad for me? I’ve given it a go, but it tastes very sour, has it gone off? I see so many brands in the supermarket, can you tell me which one to choose? WHAT IS KOMBUCHA? It a fermented probiotic […]
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Iron is the next edition in ‘The Foundation Series’. It plays an integral part in our daily functioning, particularly for females, and can be found in a variety of food products. Read on for more on all things iron. What is iron? Iron is chemical element identified by the symbol ‘Fe’. It is an essential […]