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We all know a fussy eater. Whether they are a child or an adult. Someone, for example, who despises anything green and leafy or will only eat a vegetable that falls under the umbrella of ‘potatoes’. I feel you. Hence, I write this post to help you or your fussy friend to overcome that hurdle. […]
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These days we are living longer. However, with age comes an increased risk of falls, fractures, cognitive decline, joint pain, fragility, cardiovascular disease etc. In terms of appearance, we could lather on all the creams and serums under the sun, but nothing that you put ON your body compares to what you put IN to […]
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This minty salsa verde is so delicious and is such a timely reminder that spring is on its way. I have made this more than once and have it enjoyed it with everything from lamb to salmon to roast vegetables. It is extremely versatile. Not to mention it is full of wholefood ingredients and gives […]
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How good are pears at the moment?! Last week we had friends coming for dinner so I thought I would make the most of the opportunity to play around with a new salad. I decided to play around with the familiar pairings of pear and parmesan to create a salad of pear, rocket, aged parmesan, […]
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I know what it is like to come home after a long day of work and have ZERO motivation to cook full stop, let along cook something nourishing! I completely empathise. Hence, I have put together my list of pantry staples that make it super easy for those nights where things haven’t gone entirely to […]
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Tea. Its such a big part of my day. I often start my day with a Twining’s or a green and end my day with a peppermint. In fact, as I sit here writing this blog there is a teapot full of the most delicious chai rooibos blend next to me. There are so many […]
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Vitamin B2 is the next edition in ‘The Foundation Series’. Read on for more. What is Vitamin B2? Vitamin B2 or Riboflavin is a water soluble vitamin. It is part of the B family of vitamins which play an important role in many processes of the body, especially energy production. Why do we need it? […]
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Sleep is so important for so many different reasons. We all love it, yet many of us don’t get enough. Personally, I have a non-negotiable commitment to getting at least 8 hours of sleep every night with no exceptions! However, this doesn’t happen and on these days, I notice the difference in my energy, zest […]
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According to traditional Ayurveda, Chinese medicine and other types of alternative medicine, food combinations are key to ensuring a balanced, alkaline internal environment. Their belief is that if you combine the wrong foods, your body is at risk of becoming acidic, unbalanced which causes the oh-so-lovely symptoms of bloating, candida, gas and other digestive complaints. […]
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Acne. Its frustrating, its bothersome, it can be few but cystic and painful or manifest in small spots but many. However you’re affected, diet and other lifestyle factors can have a major impact on its resolve. For more on what it is and what it is telling you, see this post. Here are a few of my […]