nutritionist

Sugar and its nicknames

Read more

Sugar is addictive. It makes us feel good. It satisfies us, giving us a sharp release of energy. When this happens we produce more serotonin; we feel happier, more energetic, more motivated….until….we crash. No longer do we feel energetic, no longer do we feel motivated, we become irritable and in need of another ‘pick me […]

Budget Bites: Ways with Mince (kid friendly)

Ways with minceRead more

Okay guys, I’ve had a personal request to do a budget bites series. I know that there are many of us (myself included) that want to make good choices when it comes to what we cook and eat but do not want to break the bank at the same time! So introducing budget bites…a series […]

The Foundation Series – Protein Sources

Protein SourcesRead more

Protein exists in every cell of our body, needless to say that its role is HUMONGOUS! You can read all about that in my previous post on protein: the 411 here. Nevertheless, we need to ensure we are not only feeding ourselves adequate amounts of protein but the best quality and the most bioavailable sources of […]

The Foundation Series – Protein: The 411

ProteinRead more

This is the first of what I am calling The Foundation Series. A series of blog posts outlining the 411 of our major nutrients; protein, carbohydrates, water and fat. If you’re anything like me, I am hungry for knowledge when it comes to nutrition. I love to learn and I especially love that nutrition is an […]

Tasty Beet Hummus

Beet HummusRead more

So whilst we’re on the topic of beets, I thought it worthwhile to add a little beet inspired recipe. This one is super simple and easy to make. You literally add everything to a food processor, press on, wait several seconds, press off and voila! Beets make ordinary hummus exciting. Tune in to the most […]

Booze-free drinks for Summer.

Booze-free drinkRead more

By now, we are well and truly into the silly season; a season full of long meals with our nearest and dearest and a season where many edible and drinkable gifts are exchanged. The silly season, more often than not, tends to be a season of excess; we overdo the sugar, we overdo the alcoholic […]

Silly Season Stress

Silly Season StressRead more

The holiday season is fast approaching. Traditionally, it is a time spent with family and friends, a time to be thankful, a time to celebrate, a time of much joy and happiness, a time to re-establish goals and evaluate life’s course. However, more and more often it is turning into something of a more stressful […]

Battle of the oil: Krill vs Fish Oil

Krill Vs. Fish OilRead more

In an ideal world we would all be eating adequate amounts of oily fish to obtain our required omega 3 levels. However, this is increasingly not the case! In our fast paced and increasingly polluted world, our intake is declining and increasing amounts of dangerous heavy metals and contaminants are being found in our water […]

Omega 3 fatty acids…the what and why!

Omega 3 fatty acidsRead more

Fatty acids are the main building blocks of fat compounds similar to how amino acids are the main building blocks of protein. Just like there are nine essential amino acids, there are two essential fatty acids that we must obtain through our diet: omega 3 and omega 6 fatty acids. In Western society, however, most […]

Healthy Hydration

Healthy HydrationRead more

Human beings can survive without food for thirty to forty days – but without water, we would only last around three to five days. The average human body is composed approximately 70% water. This water supply is highly important in just about every bodily process from digestion and absorption to circulation and excretion. The body […]

DON'T MISS OUT ON OUR MONTHLY NEWSLETTER