quick

Cauliflower, Date & Pomegranate Salad

Cauliflower, date & pomegranate saladRead more

Come Friday evening, the last thing I often feel like is spending the evening in the kitchen. It’s a battle between wanting a nourishing side salad but not having the energy and sometimes motivation to whip one up! Quick and easy is definitely my priority. A few Friday’s ago, I was all-hail my meal prep, […]


Summer Salsa

Summer SalsaRead more

I recently whipped up this colourful bowl to go with a barbecue meal and loved it so much, I just had to post it! It’s simple. It’s fresh. It features seasonal produce and is quick to whip up! Best of all, it used up all the odds and ends of my veggies for the week. […]

Immune Boosting Chicken & Veggie Soup

Chicken SoupRead more

This is my nutrient dense chicken soup for the soul. Aside from chicken and a good lot of legumes, it is chock full of vegetables meaning it’s high in fibre, full of many different nutrients and is entirely satiating. A head cold has been lingering the past few days so have been dosing up on […]

Pumpkin and Quinoa Salad

Pumpkin and Quinoa SaladRead more

Pumpkin is the best orange vegetable. There, I said it! I truly think it is. I mean, I LOVE sweet potato and I LOVE carrots, but I ESPECIALLY LOVE pumpkin. Hence, why this salad, to me, is the ultimate warming autumnal feed. Complete with warm grains, slow roasted pumpkin goodness and crunch and texture from […]

Budget Bites: Ways with Tinned Fish

Tinned FishRead more

Tinned fish; it’s quick, it’s easy, it boost the healthy protein and fat content of a meal…I mean what it there not to love? That is why it is the feature of this latest edition of the ‘Budget Bites’ series. When it comes to the supermarket shelf and exactly which brand or type of fish […]

Broccoli & Quinoa Salad

Broccoli & Quinoa SaladRead more

I’ve touched on the nutritional benefits of quinoa before and this week it was a feature in the first ever edition of the Optima Health quiz on Instagram. Hence, I thought it timely to post a salad featuring this most brilliant grain. This is my broccoli and quinoa salad. Its nutty, its fruity, its plain […]

Budget Bites: Ways With Eggs (Kid Friendly)

ways with eggsRead more

Eggs are literally natures multivitamin – they are nutritional powerhouses! They are perfect for breakfast, lunch, dinner and snacking and can be eaten on the go – making them a very handy addition to a healthy diet. Eggs contain 11 vitamins and minerals, omega 3 fatty acids, antioxidants, are a quality protein and provide a […]

Roast Cinnamon Pumpkin Salad with a Creamy Dreamy Dressing

roast cinnamon pumpkinRead more

I love pumpkin. Its orange, its so incredibly versatile, and it tastes amazing. It’s also full of so many health benefits – such as its high in fibre, zinc, sulfur, vitamin A, phytosterols, protein and tryptophan. Being rich in these nutrients means that pumpkin gives us better immunity, better digestion, clearer skin, reduced cholesterol, stronger […]

Chopped Chicken Salad

Chopped Chicken SaladRead more

This is a crowd pleaser type of salad. Its got crispy iceberg lettuce amongst mixed leaves, crunchy almonds, soothing parsley, shredded chicken and so much more. Make extra and save for lunch the next day…your stomach will thank you! Serves 4. Ingredients: 5/6 decent handfuls of mixed greens. I used what I had in the […]

A classic hummus

A classic hummusRead more

There is nothing better than a freshly made dip that one can enjoy with fresh veggies and seeded crackers or as a side to meat or salad. Dip is brilliant. Dip brings people together. To quote ‘The Simpsons’ (read: I think I’ve watched one episode of ‘The Simpsons’ in my entire life!), a taste of […]

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