snacking

Five snacking rules to live by

snacking rulesRead more

Snacking as a concept, isn’t bad. For some it’s utterly important to snack or have smaller meals and for others, three meals a day is plenty. Regardless of whether you snack every day or once in a blue moon, this post should resonate some what. When it comes to snacking, too often it does more […]


Ask Alex: A little insight on snacking and a bit more on sugar.

A little insight on snacking and a bit more on sugar.Read more

Is snacking good for me?  Snacking as a concept isn’t bad, rather it depends what you are snacking ‘on’. If you get to 3pm and find yourself in a slump, munching on a cupcake is not going to help you for the long term, hence you will not reap the benefits of your afternoon snack. […]

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